What’s The Ideal Body For 2022?

What’s The Ideal Body For 2022?

Each year we see new body type trends hit the runways, magazines, and social media. Last year was the year of the hourglass, but what will be the next body trend for 2022?

There has been a lot of speculation around the twenty-year rule and how it is a powerful and accurate way to predict the fashions which are making a comeback. In 2022, it seems this rule is right once again, as the latest body type trends and fashion styles are certainly a throwback to the early noughties.

In 2002, low rise jeans, crop tops, and miniskirts were all the rage, and these iconic looks are back on the catwalks again this year. If these are the latest fashion trends, then what will be the next body trend to follow suit? We see elongated torsos, sculpted stomachs and a more androgynous frame.

It’s All About The Midriff In 2022

With low rise jeans and crop tops back in fashion, it is no surprise that the focus for body type trends is on the midriff. Low cut trousers work to elongate the top half of the body, and this is the look that everyone is going for this year. Combined with a sculpted stomach, people are mimicking the iconic looks of Paris Hilton, Britney Spears, Shakira and Fergie from their early noughties’ days.

Unlike twenty years ago, the new trend of low rise jeans is seeing looser styles rise in popularity as opposed to tight flares. These loose trouser looks work for more body types, but the general trend for a toned and smooth midriff is certainly growing.

More Skin And Less Fabric

The overall expectation for fashion and body type trends in 2022 is that there will be more skin and less fabric than we have seen in recent years. Another nod back to 2002, where bra tops, tube tops and miniskirts were everywhere you turned.

People are taking crop tops to the extreme with bra tops, and we are also expecting to see a return of belly jewellery with so much focus on getting the stomachs out. There were also many braless looks in the early 2000s, and this is a trend that has come and gone many times over the years.

It isn’t just midriffs that are going to be on show this summer, but legs too. Micro miniskirts are certainly back, and catwalks have seen many teeny skirts take pride of place at the last few major fashion events. Low rise micro-minis worn with thin belts mean that thighs are going to be well and truly out in 2022. This is steering body type trends towards leaner legs and well-sculpted thighs.

How To Achieve The Latest Body Type Trends?

If you are looking to keep up with the latest body type trends this year, then there are a few things to bear in mind. The elongated torso look is set to be very popular this summer, and it is important to remember that no amount of exercise or treatments will actually be able to make your torso longer. It is all about working to make this part of the body appear long, through both clothing and making healthy changes.

Toning the stomach area will naturally make the torso appear elongated, and the best way to achieve this is through a healthy diet and exercise. Pilates is a popular choice for this, as it can help develop a lean, toned look whilst stretching the muscles and the body, also helping with posture.

While some want to get back to low rise jeans, they may feel self-conscious about their stomach. A phrase we hear frequently is the muffin top. A muffin top is when you have stubborn fat around your midriff, and it is made more prominent by low rise waistbands. Losing weight is an effective and healthy way to get rid of a muffin top, but sometimes the fat in this area is extremely stubborn and difficult to lose. If a healthy diet and regular exercise isn’t shifting weight around the midriff, then there are some minimally-invasive treatment options that can help you achieve body type trends in 2022.

What Are The Best Treatments For A Toned Stomach?

Cosmetic treatments are never a replacement for a healthy lifestyle, but they can be a very effective way to complement a good diet and exercise and achieve the look you desire. At Hans Place Practice, we are specialists in all kinds of minimally invasive treatments, and we offer some solutions which can help you achieve your goals, whether that’s a toned stomach or thighs, and eliminate your muffin top for good.

  • Vaser Hi-Def And Mid-Def: Vaser liposuction is an effective way to remove stubborn fat cells and reduce the appearance of fat on the body. Hi-Def and Mid-Def are techniques used with the Vaser liposuction technology to sculpt around existing muscles and achieve a toned appearance. It is very effective for creating the look of an elongated, toned stomach, and helps make your existing muscles look more prominent and defined. Mid-Def is perfect for anyone who wants to achieve a soft but toned look, whereas Hi-Def delivers a more muscular and athletic appearance.
  • Renuvion: Renuvion is a revolutionary treatment for tightening and sculpting the body. It can be used on almost any area, including the stomach or thighs, and can instantly improve the tautness of the treatment area. It is great for those who have lost weight but need some help tightening the body or for areas where you just can’t get the look you want through diet and exercise alone.

These are the body type trends that we expect to see in 2022, but we truly believe that the best body shape is the one that you feel best in. Shape trends come and go, and they are constantly changing, but you should be focused on a body that makes you happy, no matter what the current trends are. For more information on our treatments, please book a free consultation.


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