If you are looking to create leaner-looking legs and you have tried exercising and eating healthier yet still have not managed to get the look you want, you might want to consider Vaser lipo 360.

For many women, getting rid of fat from the thighs is very difficult, no matter how hard you exercise. Your confidence can take a knock, and you might feel you need to hide your legs from view. Often stubborn fat deposits will not move through exercise alone, no matter how much you crave leaner, more toned legs. The legs are an area where traditional liposuction may leave marks or dimples, but Vaser lipo 360 is an excellent choice for leaner legs.

What is Vaser Lipo 360 treatment?

Vaser lipo 360 differs from traditional liposuction in that typical liposuction removes fat from a specific region, while Vaser lipo 360 specifically targets several stubborn and persistent fat deposits. In addition, when used regarding leg fat removal and contouring, the treatment works on the upper leg circumferentially.

So, as the name suggests, the treatment works 360 degrees around the leg. This allows the doctor performing the treatment to permanently remove stubborn fat from the legs in a single session.

Vaser lipo 360 is considered to be a minimally invasive procedure, more so than traditional liposuction, and it is undertaken in a walk-in, walk-out clinic at Hans Place.

Vaser Lipo 360 for leaner legs

Before undergoing any treatment at Hans Place you are requested to book a consultation. This is to find out what you are hoping to achieve and whether Vaser Lipo 360 is the most suitable option. When considering changing the shape of your body it is important to consider the natural proportions of your body. After all, you don’t want your body to end up looking out of proportion.

Vaser Lipo 360 gives legs a natural leaner look

When considering undertaking liposuction on the thigh area the doctor will check the front and back along with the outer and inner thigh to make sure they are going to be able to achieve a well-balanced 360-degree finish.

Dr Comins will want to make an overall evaluation of your lower body. He will take into account all aspects of your body to check the disproportions and asymmetries to get a good understanding of where Vaser Lipo 360 needs to be performed for the best results.

The doctor will talk over the procedure with you and plan it around the amount of body fat that needs to be removed. The whole aim of the procedure is to create leaner legs that look natural and which are in proportion to the rest of your body.

With the thigh area being so sensitive, it is essential to have Vaser Lipo 360 only by a doctor with good knowledge of the treatment. Dr Comins is one of the leading Vaser lipo practitioners in the UK and founded the Hans Place Aesthetic Practice in 2003. The clinic was among the first in the United Kingdom to have a specific focus on minimally invasive treatments.

The advantages of having Vaser Lipo 360 to shape your legs

Vaser Lipo 360 may be a good option for anyone who is struggling to get rid of excess or stubborn fat on the legs and who has found exercise just isn’t working. There are advantages to having the treatment, and these include the following:

• Once the fat has been removed during the procedure, it will not come back;
• The procedure is minimally invasive;
• The procedure is undertaken in day surgery with no hospital stay;
• Recovery is generally quick, typically 1 to 7 days;
• You can get leaner legs with just one procedure;
• Dr Comins is a leader in the Vaser Lipo procedure.

Leg exercises to maintain lean legs

Once you have had your Vaser Lipo 360 treatment, you will be advised to take things slowly to allow your body to heal. The doctor will talk this over with you and tell you how long you need for recovery; typically, it is around 1 to 7 days.

Following your treatment and recovery, you might want to undertake a weekly exercise regime to keep your legs toned. There are numerous different types of exercise you can undertake to help keep the toned, lean look of your legs.

1. Walking/jogging

Walking or jogging is a good form of exercise for the whole body, including the legs. You don’t have to be extremely fit to take up walking; it is a good form of exercise for your heart health too.

1. Lunges

Lunges are another type of exercise that is particularly good for strengthening the legs and keeping them trim. Simply stand upright and then stretch one foot out in front of you and as you bend down, lower your other knee to the floor. You should feel a pull on your upper thigh. Repeat this 5 or 10 times and then switch legs and repeat the lunge with the other leg.

1. Squats

Squats are another type of exercise that can be undertaken two or three times a week to help maintain your leaner leg look. Stand upright with your hands pressed together in front of you and your legs at shoulder width. Gently lower yourself down as though you are going to sit, pause for a few seconds, then come back up to a standing position. Again you should feel a pull on your upper thigh muscles. You can repeat this as much as you comfortably can, usually 20 to 50 squats, two to three times per week.

Contact Hans Place for your consultation today

If you have struggled to get rid of troublesome fat pockets from your legs and you want a leaner look to give you more confidence, you can book a consultation at Hans Place. Talk to Dr Comins and find out how Vaser Lipo 360 may be able to help you transform your body.