Covid19 and Hans Place Practice
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Manual lymphatic massage instructions
Manual Lymphatic Massage (MLD) is an important part of your aftercare regime. This helps the swelling settle as quickly as possible. We recommend starting self MLD 48 hours after your treatment, 15-20 minutes 2-3 x a day. Self MLD is much better and easier using a soft bristle, long handled body brush such as this one. These are readily available on-line or in most health stores.