The arms are one of the areas of the body that is most often on display and are a common source of self-consciousness. Many men and women suffer from poor arm definition, or excess and stubborn fat on the arms that does not seem to reduce despite exercise and dieting.

Poor arm definition is often caused by stored fat or sagging skin which prevents the muscles below from being seen. The biceps, triceps and deltoids are muscles that a lot of people seek definition of, and it can be disheartening when no amount of exercise seems to help.

Men and women with poor arm definition could find themselves with decreased confidence and a lack of self-esteem especially when the desired upper arm tone cannot be achived through exercise and diet alone. There are various treatment options that can help with poor arm definition and fat on the arms.

Poor Arm Definition Treatments At Hans Place Practice

Hans Place Practice are specialists in cosmetic treatments and offer a range of options for helping with the appearance of arm definition;

VASER Liposuction

Using targeted ultrasound technology to melt away fat tissue, VASER lipo is a popular treatment for poor arm definition. It is used to remove excess fat from problem areas, and stubborn fat pockets are reduced and reshaped. VASER lipo uses small incisions to fill the treatment area with a local anaesthetic and saline solution. Following this, a probe is used to transmit energy which breaks up and emulsifies fatty tissue.

Find out more about VASER lipo here.

VASER Mid and Hi Definition

VASER mid definition is a technique used for sculpting around muscles to provide a better definition in the arms. It is a very specialised treatment type that takes skill, expertise and specialist training, making it very different from other types of liposuction. Mid definition results are soft yet toned and sporty, giving definition without being too overpowering.

Find out more about VASER Mid Def here.


Patients who have undergone Vaser lipo for poor arm definition may find that they suffer from sagging skin in the area. This is caused by a loss of fat in the area; then the skin must be then firmed and toned as well. Renuvion creates an instant firming effect on the skin by using radiofrequency energy to boost collagen production.

Find out more about Renuivion here.